Trainer Handbook
SESSION 6: ASSERTIVENESS
SESSION 6: ASSERTIVENESS SKILLS — EXPRESSING YOURSELF AND DEFENDING YOUR RIGHTS
|
Step |
Learning outcome (step title) |
Activity |
Method |
Duration |
|---|---|---|---|---|
|
1 |
Distinguishing passive, aggressive and assertive behaviour |
Behaviour Triangle analysis |
Interactive presentation |
20 min |
|
2 |
Expressing emotions using “I” language |
“I” statements instead of “you” statements |
Role-play |
25 min |
|
3 |
Setting boundaries and being able to say “No” |
Practising a “Polite No” |
Practical activity |
20 min |
|
4 |
Defending oneself against violations of rights |
Maintaining a safe distance |
Case analysis |
20 min |
|
5 |
Using body language and tone of voice |
“Stand Tall, Speak Firmly” |
Physical activity |
15 min |
|
6 |
Supporting social skills |
Practising assertiveness in daily life |
Questions and answers |
10 min |
|
7 |
End-of-session reinforcement |
Review of key concepts |
Metaphor/anecdote |
10 min |
|
8 |
Evaluation and closing |
Participants’ views |
Oral feedback |
5 min |