1

Recognising and naming emotions

Introduction to the Mood Meter

Interactive presentation

20 min

2

Distinguishing basic emotions

Application of the RULER Method

Direct instruction

15 min

3

Reading emotions through body language

“What Is My Body Language Saying?”

Role-play

20 min

4

Monitoring emotions in daily life

“The Mood Meter on the Fridge”

Group work

20 min

5

Understanding the power of naming an emotion

“Emotional Vocabulary” activity

Questions and answers

15 min

6

Integration into daily life

“Being a Potato” (emotional expression)

Physical activity

20 min

7

End-of-session reinforcement

Review of key concepts

Metaphor/anecdote

10 min

8

Evaluation and closing

Participants’ views

Oral feedback

10 min